By Dr. Shilpi Bhadra Mehta This widespread belief that saturated fat is bad has led doctors to prescribe unnecessary, ineffective statins to prevent heart disease and high cholesterol and kept our focus off of the problem the decrease in saturated fats has created: obesity, an increase in refined carbohydrates and sweeteners. In an attempt to […]
By Dr. Shilpi Bhadra Mehta At the supermarket, do you yearn for the juicy rib eye but reach for the lean sirloin? Do you even consider the whole milk or just go straight for the skim? Do you stand clueless in front of the mammoth cooler of endless butter substitutes, wondering which one is supposed […]