This is a quick vegetable side that’s great in a hurry. Inspired by Russ Crandall’s Green Bean Recipe Green Beans are one of the first foods to attempt reintroducing in AIP. Ingredients: 1 tablespoon lard, tallow, or refined coconut oil green beans trimmed Tamari (or Coconut-Aminos for Autoimmune Paleo) Mirin or Sherry black pepper to […]

This is a great recipe for joint support, wound-healing support, skin support, post-surgery, and when fighting illness. In my house we have this daily. Don’t use papaya or pineapple because they have enzymes that will turn the jello to mush and it won’t form properly. This is autoimmune paleo friendly. Ingredients 4 cups 100% Any […]

I credit this recipe to my husband Amit – he tried the Ethiopian Berbere spice as an experiment and it was fantastic! If pressed for time this can become a meatloaf recipe just pressed into that shape instead of balls. 3 pounds ground meat (can be chosen from lamb, bison, veal, chicken, turkey, pork, etc.) […]

I grew up in Texas and with the fusion of Tex-Mex cuisine and after moving to New England I missed those flavors. So I decided to learn to cook the recipes I missed at home! Ingredients: fat of choice – olive oil, palm, oil, lard, tallow 3 pounds ground meat (can be chosen from beef, […]

2-4 servings. Frozen fruits and greens are affordable and convenient. Try to purchase organic if using berries. If not eating the skin such as mango and pineapple organic is not necessary as most of the pesticide is found in the skin. For any thyroid dysfunction do not increase quantity of greens and consume smoothie maximum […]