2 cups heavy whipping cream or heavy cream (NO half and half) 1 TBSP vanilla extract 1-2 TBSP sugar, honey, coconut/palm sugar, or maple syrup OR 1 tsp stevia (ratio: 1/2 tsp stevia per cup of heavy cream you can add more but start with less) Mix all the ingredients together in a glass or […]

2-4 servings. Frozen fruits and greens are affordable and convenient. Try to purchase organic if using berries. If not eating the skin such as mango and pineapple organic is not necessary as most of the pesticide is found in the skin. For any thyroid dysfunction do not increase quantity of greens and consume smoothie maximum […]