This is a quick vegetable side that’s great in a hurry. Inspired by Russ Crandall’s Green Bean Recipe Green Beans are one of the first foods to attempt reintroducing in AIP. Ingredients: 1 tablespoon lard, tallow, or refined coconut oil green beans trimmed Tamari (or Coconut-Aminos for Autoimmune Paleo) Mirin or Sherry black pepper to […]

This is a great recipe for joint support, wound-healing support, skin support, post-surgery, and when fighting illness. In my house we have this daily. Don’t use papaya or pineapple because they have enzymes that will turn the jello to mush and it won’t form properly. This is autoimmune paleo friendly. Ingredients 4 cups 100% Any […]

2-4 servings. Frozen fruits and greens are affordable and convenient. Try to purchase organic if using berries. If not eating the skin such as mango and pineapple organic is not necessary as most of the pesticide is found in the skin. For any thyroid dysfunction do not increase quantity of greens and consume smoothie maximum […]