I grew up in Texas and with the fusion of Tex-Mex cuisine and after moving to New England I missed those flavors. So I decided to learn to cook the recipes I missed at home!
Ingredients:
fat of choice – olive oil, palm, oil, lard, tallow
3 pounds ground meat (can be chosen from beef, bison, veal, chicken, turkey, pork, etc.) – use a variety for better nutrition
half pound ground liver (optional)
2 pounds bell peppers
1-2 cups diced onions
cilantro
garlic/scapes
3-4 bay leaves
8 oz tomato paste
24 oz diced/stewed/crushed tomatoes
chili paste (optional)
1 quart broth (optional) for more nutrition or liquid
1-1.5 tsp sea salt & sea veggies baseline more added after cooking to taste
Use fat to saute bell peppers, then brown meat, and add diced tomatoes & seasoning – paprika, garlic, pepper, oregano, onion, cumin & chili ancho
Add tomato paste and tomatoes. Add broth and bring to a boil. Lower the heat to low, cover, and simmer about 10-15 minutes until meat done. Add cilantro.
Can be done in Slow Cooker without sautéing by combining all ingredients
Serve with any combo of salsa, sour cream, chopped scallions, pork rinds/plantain chips for a crunch, or white rice for starch.
If you tolerate dairy you can sprinkle some shredded raw-grass fed cheddar and/or a teaspoon of cultured grass fed sour cream on your chili!
I had wrist pain so painful that I was considering early retirement and couldn’t lift objects more then a few pounds or even cut food. I tried steroid injections, Chinese herbs, acupuncture, and consulted 3 doctors including a top hospital in the Texas Medical Center – none of which helped or got to the root causes. Two physicians told me I needed surgery. Dr. Mehta made some lifestyle recommendations to reduce inflammation which I did and within a few months the pain went away and I could continue living a normal life. I was so excited I didn’t have to get operated on. I’m grateful to have my life back.
Pain Relief and Saved from Surgery
Sam, Houston TX (name changed for privacy reasons)
Functional Medicine has changed my life! Feeling great. Through gluten-free diet, I lost 20 pounds without feeling hungry or stressed. My joint pain and stiffness markedly improved and my energy level increased. Thank you so much for your functional medicine advice, Dr. Mehta!
Lost 20 pounds in 2-3 months without feeling hungry
— Dr. Susan, MD – Texas (name changed for privacy reasons)