Saturated Fat: Friend or Foe? Part 1

Posted by : admin | Posted Date : June 5th, 2015 | 1 Comment

By Dr. Shilpi Bhadra Mehta Good fat. Bad fat. High fat. Low fat. Saturated fat. Trans fat. Traditional fat. Manufactured fat.…Where does the madness end? With the abundance of seemingly contradictory advice out there, it can be beyond daunting to figure out which fats are friends and which fats are foes. In recent decades saturated […]

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I had wrist pain so painful that I was considering early retirement and couldn’t lift objects more then a few pounds or even cut food. I tried steroid injections, Chinese herbs, acupuncture, and consulted 3 doctors including a top hospital in the Texas Medical Center – none of which helped or got to the root causes. Two physicians told me I needed surgery. Dr. Mehta made some lifestyle recommendations to reduce inflammation which I did and within a few months the pain went away and I could continue living a normal life. I was so excited I didn’t have to get operated on. I’m grateful to have my life back.

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Functional Medicine has changed my life! Feeling great. Through gluten-free diet, I lost 20 pounds without feeling hungry or stressed. My joint pain and stiffness markedly improved and my energy level increased. Thank you so much for your functional medicine advice, Dr. Mehta!

Saturated Fat: Friend or Foe? Part 1

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Pain Relief and Saved from Surgery

Sam, Houston TX (name changed for privacy reasons)

Lost 20 pounds in 2-3 months without feeling hungry

— Dr. Susan, MD – Texas (name changed for privacy reasons)

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