Wonderful Whipped Cream (milk and dairy-free versions)

Posted by : admin | Posted Date : July 4th, 2018 |

2 cups heavy whipping cream or heavy cream (NO half and half) 1 TBSP vanilla extract 1-2 TBSP sugar, honey, coconut/palm sugar, or maple syrup OR 1 tsp stevia (ratio: 1/2 tsp stevia per cup of heavy cream you can add more but start with less) Mix all the ingredients together in a glass or metal bowl on high with…. Read More

Stir Fried Asian Green Beans

Posted by : admin | Posted Date : June 1st, 2018 |

This is a quick vegetable side that’s great in a hurry. Inspired by Russ Crandall’s Green Bean Recipe Green Beans are one of the first foods to attempt reintroducing in AIP. Ingredients: 1 tablespoon lard, tallow, or refined coconut oil green beans trimmed Tamari (or Coconut-Aminos for Autoimmune Paleo) Mirin or Sherry black pepper to taste salt to taste optional…. Read More

Collagen Jello

Posted by : admin | Posted Date : August 18th, 2016 |

This is a great recipe for joint support, wound-healing support, skin support, post-surgery, and when fighting illness. In my house we have this daily. Don’t use papaya or pineapple because they have enzymes that will turn the jello to mush and it won’t form properly. This is autoimmune paleo friendly. Ingredients 4 cups 100% Any Organic Juice (No Sweetener Added)…. Read More

Meatball

Posted by : admin | Posted Date : August 6th, 2016 |

I credit this recipe to my husband Amit – he tried the Ethiopian Berbere spice as an experiment and it was fantastic! If pressed for time this can become a meatloaf recipe just pressed into that shape instead of balls. 3 pounds ground meat (can be chosen from lamb, bison, veal, chicken, turkey, pork, etc.) – use a variety for…. Read More

Texas Hold’em Chili

Posted by : admin | Posted Date : July 31st, 2016 |

I grew up in Texas and with the fusion of Tex-Mex cuisine and after moving to New England I missed those flavors. So I decided to learn to cook the recipes I missed at home! Ingredients: fat of choice – olive oil, palm, oil, lard, tallow 3 pounds ground meat (can be chosen from beef, bison, veal, chicken, turkey, pork,…. Read More

Green Berry Nut Smoothie

Posted by : admin | Posted Date : July 29th, 2016 |

2-4 servings. Frozen fruits and greens are affordable and convenient. Try to purchase organic if using berries. If not eating the skin such as mango and pineapple organic is not necessary as most of the pesticide is found in the skin. For any thyroid dysfunction do not increase quantity of greens and consume smoothie maximum twice a week. If using frozen…. Read More

Italian Seafood Stew Cioppino

Posted by : admin | Posted Date : July 29th, 2016 |

Ingredients – Seafood 3-4 pounds chosen from: – white fish such as Cod, Haddock – shrimp, shelled – squid rings (and tentacles if desired) (optional) – mussels and/or (or clams) cleaned – 1lb spanish chorizo/hot italian diced sausage (optional) – Bacon fat, tallow, coconut oil, olive oil, palm oil and/or lard – Few cloves garlic or scapes or spring garlic…. Read More


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